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Approximately 10-15 minutes immediately after have a complete whey proteins drink with the help of 65-100 g protein (35-50 grams when women). While soon while you are almost always hungry again, eat one small “regular” 40/30/30 entre (protein/carbs/fat) in the market to completely meet your muscles groups with glycogen. After that meal, anybody are rear to zero carbs until eventually finally your right after workout.

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